In this week’s top articles we’re looking at 7 powerful tips for a bulletproof immune system and whether or not the human species is still evolving and how does this affect our dietary requirements.
Still think saturated fats and cholesterol are bad ? Sign up now and get my ebook - Guide to Fats - for free. Click here to find out more.
Parkour is the art of getting from point A to point B as effectively as possible. Although there are no flips involved, parkour is still pretty cool by itself and it’s harder than it looks. Among the millions of PK videos out there, this is one of the best I’ve seen so far.
Besides the price tag, there’s a huge difference in organically and conventionally grown produce. Meat “produced” in a CAFO and meat from a healthy pasture raised animal is like night and day. Read on to find out what’s the difference between them, why you should go organic, which foods are most important to get organic and which ones are just as good from conventional farming as their organic counterparts.
Simply walking on the slackline is a challenge in and of itself. Tricklining takes slacklining to a whole new level, adding all kinds of tricks and flips to the mix. This weeks skill video is from last year’s Slackline World Cup in Munich. Check out the World’s best slack/trickliners in action.
This week we’re taking a closer look at cardio training (why it sucks big time) and I have a great article about productivity for you. Keep on reading.