10 Easily Available Superfoods You Should Eat/Drink Daily

Eating the right foods day in, day out is very important if you want to stay healthy and be in shape. There are a zillion superfoods out there, but they’re usually so uncommon that you just can’t eat them regularly, even if you tried. That’s why I created this list of very easily accessible health-boosting and fat-burning foods that you can easily make an everyday part of your diet.

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How To Be Ripped And Healthy All Year Without Ever Counting Calories

Do you think you need to be on a special diet or exercise program in order to get a 6-pack? Are you trying to figure out a magic macronutrient ratio to lose fat, but keep all your muscle? What if I told you that you can get ripped and stay that way all year without ever counting calories or paying too much attention to macros? That’s right. Plus you’ll have a bulletproof immune system and you don’t even need a magic pill. It’s all about living like you were programmed to – a little more like a caveman. Let me explain…

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Why You Need to Get More Sun Exposure and How to Do It Right

The sun is the provider of all life on Earth. If you’re not a big fan and you’re staying indoors most of the time, you’re depriving yourself of the most potent vitamin there is – vitamin D. The fact of the matter is that most people are deficient in this vital compound. How do you maximize your vitamin D production naturally? When is the best time to go out on the sun and how to protect yourself without the estrogenic chemicals used in most sunscreens?

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Building an Impressive Physique: The 3 Principles of Gaining Muscle

Your muscles are the most precious asset you can invest your energy into. They are like a metabolic furnace which helps you burn more energy and stay lean. Even if your goal is to get “toned”, you still need to gain some muscle first. Here are the three basic rules that you need to follow if you wanna build a truly impressive physique.

The 7 Dietary Sins – Commiting These Will Cost You Your Health

If you’re reading this blog, chances are you care about your health, don’t you ? But by blindly following the nutritional advice that is out there today, you may be doing yourself more harm than good. Let’s take a look at the 7 most serious dietary sins that even the health conscious might be guilty of and that might as well be the reason you’re struggling with your weight or health issues.